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Mediterranean Beef with Cauliflower

Indulge in hearty ground beef, spinach, and carrots paired with aromatic mediterranean seasonings. Simple techniques yield impressive results that look and taste restaurant-quality. Great for busy weeknights, whether you're new to cooking or experienced.

Total Time
30min
Servings
4
Difficulty
Easy

Time Breakdown

Prep:5min
Cook:25min
Cuisine:
Mediterranean
Meal Type:
Appetizer

Ingredients (4 servings)

  • 1 1/2 lbsground beef
  • 1/2 cupspinach
  • 1/2 mediumcarrots
  • 1 mediumzucchini
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
  • 1 tablespoonbutter

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Prep all ingredients - dice vegetables and season protein.

    2min
  2. 2

    Heat oil in a large skillet or pan over medium-high heat. Add protein and cook until browned.

    2min
  3. 3

    Add vegetables and seasonings. Cook until vegetables are tender and everything is well combined.

    25min
  4. 4

    Taste and adjust seasonings. Remove from heat and let rest for 3-5 minutes before serving.

    3min

Frequently Asked Questions

Everything you need to know about making Mediterranean Beef with Cauliflower

How long does it take to make Mediterranean Beef with Cauliflower?

This Mediterranean Beef with Cauliflower recipe takes approximately 30 minutes total, with 5 minutes of prep time and 25 minutes of cooking time.

How many servings does this Mediterranean Beef with Cauliflower recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Mediterranean Beef with Cauliflower recipe beginner-friendly?

Yes! This Mediterranean Beef with Cauliflower recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Mediterranean Beef with Cauliflower authentic mediterranean?

This Mediterranean Beef with Cauliflower recipe uses traditional mediterranean ingredients and cooking methods to deliver authentic flavors that represent the essence of mediterranean cuisine.

Can I make Mediterranean Beef with Cauliflower ahead of time?

Yes, Mediterranean Beef with Cauliflower can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Mediterranean Beef with Cauliflower?

Store leftover Mediterranean Beef with Cauliflower in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Mediterranean Beef with Cauliflower recipe?

Yes, many ingredients in Mediterranean Beef with Cauliflower can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Mediterranean Beef with Cauliflower?

To make Mediterranean Beef with Cauliflower, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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