Smoothie Bowl Base
Enjoy restaurant-quality american beverage with frozen banana, frozen berries, and Greek yogurt as the star. The prepared technique develops deep, flavorful flavors throughout. Pair with roasted vegetables to round out the meal beautifully.
Time Breakdown
Ingredients (2 servings)
- 2 bananasfrozen bananasliced and frozen overnight
- 1 cupfrozen berriesstrawberries, blueberries, or mixed
- 1/2 cupGreek yogurtplain, for thickness
- 1/4 cupmilkjust enough to blend
- 1 tablespoonhoneyoptional, for sweetness
- 1/2 teaspoonvanilla extract
- 1/2 cuptoppingsgranola, fresh fruit, nuts, seeds
Instructions
- 1
Make sure banana slices are completely frozen for thick consistency.
1min - 2
Add frozen banana and berries to blender or food processor.
1min - 3
Add Greek yogurt, starting with less milk than you think you need.
1min - 4
Blend on high, stopping to scrape sides as needed.
3min - 5
Add milk very gradually, just enough to get blades moving.
1min - 6
Blend until thick like soft-serve ice cream, not pourable.
2min - 7
Taste and add honey or vanilla if desired.
1min - 8
Serve immediately in bowls with favorite toppings.
1min
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