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Tofu Classic Zucchini Sauté

Bring bold flavors to your table with this savory combination of tofu, tomatoes, and bell pepper. Traditional mediterranean spices enhance the natural flavors beautifully. The perfect addition to your regular snack rotation.

Total Time
30min
Servings
8
Difficulty
Easy

Time Breakdown

Prep:20min
Cook:10min
Cuisine:
Mediterranean
Meal Type:
Snack

Ingredients (8 servings)

  • 14 oztofu, cubed
  • 3 mediumtomatoes, chopped
  • 2 mediumbell pepper, diced
  • 1 mediumonion, diced
  • 2 tablespoonsolive oil
  • 1/2 teaspoonblack pepper
  • 3 clovesgarlic, minced
  • 1 teaspoonsalt

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Gather and prep all ingredients.

    10min
  2. 2

    Combine main ingredients in a large bowl or pan. Season with salt and pepper.

    10min
  3. 3

    Cook according to recipe method until done. Stir occasionally.

    10min
  4. 4

    Remove from heat and let rest for a few minutes. Serve hot and enjoy!

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Classic Zucchini Sauté

How long does it take to make Tofu Classic Zucchini Sauté?

This Tofu Classic Zucchini Sauté recipe takes approximately 30 minutes total, with 20 minutes of prep time and 10 minutes of cooking time.

How many servings does this Tofu Classic Zucchini Sauté recipe make?

This recipe serves 8 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Classic Zucchini Sauté recipe beginner-friendly?

Yes! This Tofu Classic Zucchini Sauté recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Classic Zucchini Sauté authentic mediterranean?

This Tofu Classic Zucchini Sauté recipe uses traditional mediterranean ingredients and cooking methods to deliver authentic flavors that represent the essence of mediterranean cuisine.

Can I make Tofu Classic Zucchini Sauté ahead of time?

Yes, Tofu Classic Zucchini Sauté can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Classic Zucchini Sauté?

Store leftover Tofu Classic Zucchini Sauté in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Classic Zucchini Sauté recipe?

Yes, many ingredients in Tofu Classic Zucchini Sauté can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Tofu Classic Zucchini Sauté?

To make Tofu Classic Zucchini Sauté, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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