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Tofu Garlic With Broccoli

Celebrate italian cuisine with this tender dish showcasing tofu, spinach, and garlic. Ready in just 30 minutes, this easy recipe works great for weeknight dinners. Ideal for weeknight dinners, this dish consistently impresses.

Total Time
30min
Servings
4
Difficulty
Easy

Time Breakdown

Prep:5min
Cook:25min
Cuisine:
Italian
Meal Type:
Appetizer

Ingredients (4 servings)

  • 14 oztofu, cubed
  • 2 cupspinach, sliced
  • 2 mediumgarlic, sliced
  • 1 mediumbroccoli, chopped
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
  • 1 tablespoonbutter

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Prep all ingredients - dice vegetables and season protein.

    2min
  2. 2

    Heat oil in a large skillet or pan over medium-high heat. Add protein and cook until browned.

    2min
  3. 3

    Add vegetables and seasonings. Cook until vegetables are tender and everything is well combined.

    25min
  4. 4

    Taste and adjust seasonings. Remove from heat and let rest for 3-5 minutes before serving.

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Garlic With Broccoli

How long does it take to make Tofu Garlic With Broccoli?

This Tofu Garlic With Broccoli recipe takes approximately 30 minutes total, with 5 minutes of prep time and 25 minutes of cooking time.

How many servings does this Tofu Garlic With Broccoli recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Garlic With Broccoli recipe beginner-friendly?

Yes! This Tofu Garlic With Broccoli recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Garlic With Broccoli authentic italian?

This Tofu Garlic With Broccoli recipe uses traditional italian ingredients and cooking methods to deliver authentic flavors that represent the essence of italian cuisine.

Can I make Tofu Garlic With Broccoli ahead of time?

Yes, Tofu Garlic With Broccoli can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Garlic With Broccoli?

Store leftover Tofu Garlic With Broccoli in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Garlic With Broccoli recipe?

Yes, many ingredients in Tofu Garlic With Broccoli can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Tofu Garlic With Broccoli?

To make Tofu Garlic With Broccoli, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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