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Tofu Hearty Bites

Discover the perfect blend of tofu, broccoli, and bell pepper in this mouthwatering mexican snack. Each bite delivers wholesome nutrition with perfectly balanced seasonings. Pair with seasonal sides to round out the meal beautifully.

Total Time
30min
Servings
4
Difficulty
Easy

Time Breakdown

Prep:5min
Cook:25min
Cuisine:
Mexican
Meal Type:
Snack

Ingredients (4 servings)

  • 14 oztofu, cubed
  • 1/2 mediumbroccoli, diced
  • 1 mediumbell pepper, chopped
  • 1 cupspinach, chopped
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
  • 1 tablespoonbutter

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Prep all ingredients - dice vegetables and season protein.

    2min
  2. 2

    Heat oil in a large skillet or pan over medium-high heat. Add protein and cook until browned.

    2min
  3. 3

    Add vegetables and seasonings. Cook until vegetables are tender and everything is well combined.

    25min
  4. 4

    Taste and adjust seasonings. Remove from heat and let rest for 3-5 minutes before serving.

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Hearty Bites

How long does it take to make Tofu Hearty Bites?

This Tofu Hearty Bites recipe takes approximately 30 minutes total, with 5 minutes of prep time and 25 minutes of cooking time.

How many servings does this Tofu Hearty Bites recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Hearty Bites recipe beginner-friendly?

Yes! This Tofu Hearty Bites recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Hearty Bites authentic mexican?

This Tofu Hearty Bites recipe uses traditional mexican ingredients and cooking methods to deliver authentic flavors that represent the essence of mexican cuisine.

Can I make Tofu Hearty Bites ahead of time?

Yes, Tofu Hearty Bites can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Hearty Bites?

Store leftover Tofu Hearty Bites in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Hearty Bites recipe?

Yes, many ingredients in Tofu Hearty Bites can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Tofu Hearty Bites?

To make Tofu Hearty Bites, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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