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Tofu Herb With Asparagus

Indulge in aromatic tofu, spinach, and tomato paired with aromatic italian seasonings. This easy recipe proves exceptional taste doesn't require hours in the kitchen. A go-to recipe you'll return to time and again for its reliability.

Total Time
30min
Servings
6
Difficulty
Easy

Time Breakdown

Prep:20min
Cook:10min
Cuisine:
Italian
Meal Type:
Snack

Ingredients (6 servings)

  • 14 oztofu, cubed
  • 2 cupspinach, diced
  • 1/2 cuptomato, sliced
  • 2 mediumbroccoli
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
  • 1 tablespoonbutter

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Prep all ingredients - dice vegetables and season protein.

    10min
  2. 2

    Heat oil in a large skillet or pan over medium-high heat. Add protein and cook until browned.

    10min
  3. 3

    Add vegetables and seasonings. Cook until vegetables are tender and everything is well combined.

    10min
  4. 4

    Taste and adjust seasonings. Remove from heat and let rest for 3-5 minutes before serving.

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Herb With Asparagus

How long does it take to make Tofu Herb With Asparagus?

This Tofu Herb With Asparagus recipe takes approximately 30 minutes total, with 20 minutes of prep time and 10 minutes of cooking time.

How many servings does this Tofu Herb With Asparagus recipe make?

This recipe serves 6 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Herb With Asparagus recipe beginner-friendly?

Yes! This Tofu Herb With Asparagus recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Herb With Asparagus authentic italian?

This Tofu Herb With Asparagus recipe uses traditional italian ingredients and cooking methods to deliver authentic flavors that represent the essence of italian cuisine.

Can I make Tofu Herb With Asparagus ahead of time?

Yes, Tofu Herb With Asparagus can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Herb With Asparagus?

Store leftover Tofu Herb With Asparagus in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Herb With Asparagus recipe?

Yes, many ingredients in Tofu Herb With Asparagus can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Tofu Herb With Asparagus?

To make Tofu Herb With Asparagus, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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