Easy Recipe Planner
🍽️

Tofu Mediterranean With Asparagus

Discover the perfect blend of tofu, tomato, and onion in this tender greek dinner. The aromatic blend of tofu, tomato, and onion fills your kitchen with enticing scents. Make extra - everyone will want seconds of this delicious dish.

Total Time
30min
Servings
8
Difficulty
Easy

Time Breakdown

Prep:10min
Cook:20min
Cuisine:
Greek
Meal Type:
Dinner

Ingredients (8 servings)

  • 14 oztofu, cubed
  • 2 cuptomato, sliced
  • 1 mediumonion, sliced
  • 1/2 mediumcarrots, diced
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
  • 1 tablespoonbutter

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Prep all ingredients - dice vegetables and season protein.

    5min
  2. 2

    Heat oil in a large skillet or pan over medium-high heat. Add protein and cook until browned.

    5min
  3. 3

    Add vegetables and seasonings. Cook until vegetables are tender and everything is well combined.

    20min
  4. 4

    Taste and adjust seasonings. Remove from heat and let rest for 3-5 minutes before serving.

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Mediterranean With Asparagus

How long does it take to make Tofu Mediterranean With Asparagus?

This Tofu Mediterranean With Asparagus recipe takes approximately 30 minutes total, with 10 minutes of prep time and 20 minutes of cooking time.

How many servings does this Tofu Mediterranean With Asparagus recipe make?

This recipe serves 8 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Mediterranean With Asparagus recipe beginner-friendly?

Yes! This Tofu Mediterranean With Asparagus recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Mediterranean With Asparagus authentic greek?

This Tofu Mediterranean With Asparagus recipe uses traditional greek ingredients and cooking methods to deliver authentic flavors that represent the essence of greek cuisine.

Can I make Tofu Mediterranean With Asparagus ahead of time?

Yes, Tofu Mediterranean With Asparagus can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Mediterranean With Asparagus?

Store leftover Tofu Mediterranean With Asparagus in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Mediterranean With Asparagus recipe?

Yes, many ingredients in Tofu Mediterranean With Asparagus can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What should I serve with Tofu Mediterranean With Asparagus?

Tofu Mediterranean With Asparagus pairs well with a variety of sides. Consider serving it with a fresh salad, steamed vegetables, or your favorite grain for a complete and balanced meal.

What kitchen equipment do I need to make Tofu Mediterranean With Asparagus?

To make Tofu Mediterranean With Asparagus, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

More Greek Recipes

Discover more delicious recipes perfect for your meal planning

🍽️
Easy

Mediterranean Fish with Asparagus

Experience robust greek flavors with ground beef, tomato, and onion prepared to perfection. Ready in just 30 minutes, this easy recipe works great for busy weeknights. A go-to recipe you'll return to time and again for its reliability.

30min
8
Greek
🍽️
Easy

Chicken Mediterranean With Asparagus

Master the art of greek cooking with this savory dinner featuring chicken breast, tomato, and onion. Simple techniques yield impressive results that look and taste restaurant-quality. Ideal for busy weeknights, this dish consistently impresses.

30min
8
Greek
🍽️
Easy

Pork Mediterranean With Asparagus

Savor delicate pork tenderloin, tomato, and onion in this greek dinner that brings comfort and satisfaction. Simple techniques yield impressive results that look and taste restaurant-quality. Pair with steamed rice to round out the meal beautifully.

30min
8
Greek
🍽️
Easy

Shrimp Mediterranean With Asparagus

Unlock the secrets of greek cooking with family-favorite shrimp, tomato, and onion. Simple techniques yield impressive results that look and taste restaurant-quality. Sometimes the best recipes are the ones that deliver big flavor simply.

30min
8
Greek
🍽️
Easy

Homestyle Bean Skillet

Experience robust greek flavors with shrimp, spinach, and mushrooms prepared to perfection. The combination of shrimp, spinach, and mushrooms creates a harmonious blend of textures and tastes. Make extra - everyone will want seconds of this delicious dish.

35min
4
Greek
🍽️
Easy

Chicken Homestyle Bean Skillet

Transform simple chicken breast, spinach, and mushrooms into a delicate greek dinner. The combination of chicken breast, spinach, and mushrooms creates a harmonious blend of textures and tastes. Ideal for family meals, this dish consistently impresses.

35min
4
Greek
View All Recipes