Easy Recipe Planner
🍽️

Tofu Vegetable Quesadillas

Experience tender american flavors with tofu, flour tortillas, and monterey jack cheese prepared to perfection. The american approach to tofu, flour tortillas, and monterey jack cheese brings out flavors you'll crave again. Pair with a light salad to round out the meal beautifully.

Total Time
35min
Servings
4
Difficulty
Easy

Time Breakdown

Prep:15min
Cook:20min
Cuisine:
American
Meal Type:
LunchDinnerSnack

Ingredients (4 servings)

  • 14 oztofu, cubed
  • 8 large tortillasflour tortillas
  • 2 cupsmonterey jack cheese
    shredded
  • 2 largebell peppers
    mixed colors, sliced
  • 1 mediumred onion
    sliced
  • 8 ouncesmushrooms
    sliced
  • 1 mediumzucchini
    diced
  • 1 cupcorn kernels
    fresh or frozen
  • 3 clovesgarlic
    minced
  • 1 teaspooncumin
  • 1/2 teaspoonchili powder
  • 1/2 teaspoonsalt
  • 1/4 teaspoonblack pepper
  • 2 tablespoonsolive oil
  • 1/2 cupsour cream
    for serving
  • 1/2 cupsalsa
    for serving

Instructions

  1. 1

    Heat olive oil in large skillet over medium heat.

    2min
  2. 2

    Add onion and bell peppers, cook 5 minutes.

    5min
  3. 3

    Add mushrooms and zucchini, cook 4 minutes.

    4min
  4. 4

    Add corn, garlic, cumin, chili powder, salt, and pepper.

    2min
  5. 5

    Cook until vegetables are tender, 3 minutes.

    3min
  6. 6

    Remove vegetables from heat, let cool slightly.

    2min
  7. 7

    Place cheese and vegetables on half of each tortilla.

    3min
  8. 8

    Fold tortillas in half, press gently.

    1min
  9. 9

    Cook quesadillas in clean skillet 3 minutes per side.

    6min
  10. 10

    Cut into wedges, serve with sour cream and salsa.

    2min

Frequently Asked Questions

Everything you need to know about making Tofu Vegetable Quesadillas

How long does it take to make Tofu Vegetable Quesadillas?

This Tofu Vegetable Quesadillas recipe takes approximately 35 minutes total, with 15 minutes of prep time and 20 minutes of cooking time.

How many servings does this Tofu Vegetable Quesadillas recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Vegetable Quesadillas recipe beginner-friendly?

Yes! This Tofu Vegetable Quesadillas recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Vegetable Quesadillas authentic american?

This Tofu Vegetable Quesadillas recipe uses traditional american ingredients and cooking methods to deliver authentic flavors that represent the essence of american cuisine.

Can I make Tofu Vegetable Quesadillas ahead of time?

Yes, Tofu Vegetable Quesadillas can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Vegetable Quesadillas?

Store leftover Tofu Vegetable Quesadillas in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Vegetable Quesadillas recipe?

Yes, many ingredients in Tofu Vegetable Quesadillas can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What should I serve with Tofu Vegetable Quesadillas?

Tofu Vegetable Quesadillas pairs well with a variety of sides. Consider serving it with a fresh salad, steamed vegetables, or your favorite grain for a complete and balanced meal.

What kitchen equipment do I need to make Tofu Vegetable Quesadillas?

To make Tofu Vegetable Quesadillas, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

More American Recipes

Discover more delicious recipes perfect for your meal planning

🍽️
Easy

Vegetable Quesadillas

Elevate your lunch with flour tortillas, monterey jack cheese, and bell peppers prepared in authentic american style. The combination of flour tortillas, monterey jack cheese, and bell peppers creates a harmonious blend of textures and tastes. Make extra - everyone will want seconds of this delicious dish.

35min
4
American
🍽️
Easy

Creamy Tomato Soup

Elevate your lunch with butter, yellow onion, and garlic cloves prepared in authentic american style. Each bite delivers balanced nutrition and taste with perfectly balanced seasonings. Great for entertaining guests, whether you're new to cooking or experienced.

35min
4
American
🍽️
Easy

Tomato Soup

Enjoy restaurant-quality american lunch with butter, onion, and garlic as the star. The aromatic blend of butter, onion, and garlic fills your kitchen with enticing scents. Make extra - everyone will want seconds of this delicious dish.

35min
4
American
🍽️
Easy

Potato Salad

Create magic in the kitchen with potatoes, hard-boiled eggs, and celery prepared american-style. Potatoes becomes tender and juicy and incredibly flavorful. This savory dish becomes a family favorite after just one bite.

40min
8
American
🍽️
Easy

Caesar Salad

Enjoy restaurant-quality american lunch with romaine lettuce, bread, and olive oil as the star. Each bite delivers impressive presentation with perfectly balanced seasonings. Great for entertaining guests, whether you're new to cooking or experienced.

25min
4
American
🍽️
Easy

Waldorf Salad

Elevate your lunch with apples, celery, and red grapes prepared in authentic american style. The prepared technique develops deep, irresistible flavors throughout. Pair with roasted vegetables to round out the meal beautifully.

20min
6
American
View All Recipes