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Tofu Cheesy Garlic Stir-fried

Celebrate mediterranean cuisine with this robust dish showcasing tofu, bell pepper, and mushrooms. Tofu takes center stage with supporting flavors that complement perfectly. This robust dish becomes a family favorite after just one bite.

Total Time
55min
Servings
4
Difficulty
Easy

Time Breakdown

Prep:20min
Cook:35min
Cuisine:
Mediterranean
Meal Type:
Snack

Ingredients (4 servings)

  • 14 oztofu, cubed
  • 2 mediumbell pepper, diced
  • 8 ozmushrooms, sliced
  • 1 teaspoonsalt
  • 3 clovesgarlic, minced
  • 1 mediumonion, diced
  • 2 tablespoonsolive oil
  • 1/2 teaspoonblack pepper

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Gather and prep all ingredients.

    10min
  2. 2

    Combine main ingredients in a large bowl or pan. Season with salt and pepper.

    10min
  3. 3

    Cook according to recipe method until done. Stir occasionally.

    35min
  4. 4

    Remove from heat and let rest for a few minutes. Serve hot and enjoy!

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Cheesy Garlic Stir-fried

How long does it take to make Tofu Cheesy Garlic Stir-fried?

This Tofu Cheesy Garlic Stir-fried recipe takes approximately 55 minutes total, with 20 minutes of prep time and 35 minutes of cooking time.

How many servings does this Tofu Cheesy Garlic Stir-fried recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Cheesy Garlic Stir-fried recipe beginner-friendly?

Yes! This Tofu Cheesy Garlic Stir-fried recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Cheesy Garlic Stir-fried authentic mediterranean?

This Tofu Cheesy Garlic Stir-fried recipe uses traditional mediterranean ingredients and cooking methods to deliver authentic flavors that represent the essence of mediterranean cuisine.

Can I make Tofu Cheesy Garlic Stir-fried ahead of time?

Yes, Tofu Cheesy Garlic Stir-fried can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Cheesy Garlic Stir-fried?

Store leftover Tofu Cheesy Garlic Stir-fried in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Cheesy Garlic Stir-fried recipe?

Yes, many ingredients in Tofu Cheesy Garlic Stir-fried can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Tofu Cheesy Garlic Stir-fried?

To make Tofu Cheesy Garlic Stir-fried, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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