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Tofu Fiesta Lentils Broccoli Pasta

Indulge in hearty tofu, tomato, and broccoli paired with aromatic mexican seasonings. The mexican approach to tofu, tomato, and broccoli brings out flavors you'll crave again. Pair with crusty bread to round out the meal beautifully.

Total Time
45min
Servings
4
Difficulty
Easy

Time Breakdown

Prep:15min
Cook:30min
Cuisine:
Mexican
Meal Type:
Dinner

Ingredients (4 servings)

  • 14 oztofu, cubed
  • 1 cuptomato
  • 2 mediumbroccoli, sliced
  • 1/2 mediumcarrots, diced
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
  • 1 tablespoonbutter

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Prep all ingredients - dice vegetables and season protein.

    7min
  2. 2

    Heat oil in a large skillet or pan over medium-high heat. Add protein and cook until browned.

    7min
  3. 3

    Add vegetables and seasonings. Cook until vegetables are tender and everything is well combined.

    30min
  4. 4

    Taste and adjust seasonings. Remove from heat and let rest for 3-5 minutes before serving.

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Fiesta Lentils Broccoli Pasta

How long does it take to make Tofu Fiesta Lentils Broccoli Pasta?

This Tofu Fiesta Lentils Broccoli Pasta recipe takes approximately 45 minutes total, with 15 minutes of prep time and 30 minutes of cooking time.

How many servings does this Tofu Fiesta Lentils Broccoli Pasta recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Fiesta Lentils Broccoli Pasta recipe beginner-friendly?

Yes! This Tofu Fiesta Lentils Broccoli Pasta recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Fiesta Lentils Broccoli Pasta authentic mexican?

This Tofu Fiesta Lentils Broccoli Pasta recipe uses traditional mexican ingredients and cooking methods to deliver authentic flavors that represent the essence of mexican cuisine.

Can I make Tofu Fiesta Lentils Broccoli Pasta ahead of time?

Yes, Tofu Fiesta Lentils Broccoli Pasta can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Fiesta Lentils Broccoli Pasta?

Store leftover Tofu Fiesta Lentils Broccoli Pasta in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Fiesta Lentils Broccoli Pasta recipe?

Yes, many ingredients in Tofu Fiesta Lentils Broccoli Pasta can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What should I serve with Tofu Fiesta Lentils Broccoli Pasta?

Tofu Fiesta Lentils Broccoli Pasta pairs well with a variety of sides. Consider serving it with a fresh salad, steamed vegetables, or your favorite grain for a complete and balanced meal.

What kitchen equipment do I need to make Tofu Fiesta Lentils Broccoli Pasta?

To make Tofu Fiesta Lentils Broccoli Pasta, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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