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Tofu Tempeh Zucchini Tortilla

Transform simple tofu, garlic, and broccoli into a delicate italian breakfast. Traditional italian spices enhance the natural flavors beautifully. Make extra - everyone will want seconds of this delicious dish.

Total Time
25min
Servings
4
Difficulty
Easy

Time Breakdown

Prep:15min
Cook:10min
Cuisine:
Italian
Meal Type:
Breakfast

Ingredients (4 servings)

  • 14 oztofu, cubed
  • 1/2 mediumgarlic
  • 1 1/2 mediumbroccoli, chopped
  • 1 mediumcelery, chopped
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
  • 1 tablespoonbutter

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Prep all ingredients - dice vegetables and season protein.

    7min
  2. 2

    Heat oil in a large skillet or pan over medium-high heat. Add protein and cook until browned.

    7min
  3. 3

    Add vegetables and seasonings. Cook until vegetables are tender and everything is well combined.

    10min
  4. 4

    Taste and adjust seasonings. Remove from heat and let rest for 3-5 minutes before serving.

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Tempeh Zucchini Tortilla

How long does it take to make Tofu Tempeh Zucchini Tortilla?

This Tofu Tempeh Zucchini Tortilla recipe takes approximately 25 minutes total, with 15 minutes of prep time and 10 minutes of cooking time.

How many servings does this Tofu Tempeh Zucchini Tortilla recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Tempeh Zucchini Tortilla recipe beginner-friendly?

Yes! This Tofu Tempeh Zucchini Tortilla recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Tempeh Zucchini Tortilla authentic italian?

This Tofu Tempeh Zucchini Tortilla recipe uses traditional italian ingredients and cooking methods to deliver authentic flavors that represent the essence of italian cuisine.

Can I make Tofu Tempeh Zucchini Tortilla ahead of time?

Yes, Tofu Tempeh Zucchini Tortilla can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Tempeh Zucchini Tortilla?

Store leftover Tofu Tempeh Zucchini Tortilla in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Tempeh Zucchini Tortilla recipe?

Yes, many ingredients in Tofu Tempeh Zucchini Tortilla can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

Is Tofu Tempeh Zucchini Tortilla good for meal prep breakfasts?

Absolutely! Tofu Tempeh Zucchini Tortilla is perfect for breakfast meal prep. You can prepare portions in advance and have a nutritious breakfast ready throughout the week.

What kitchen equipment do I need to make Tofu Tempeh Zucchini Tortilla?

To make Tofu Tempeh Zucchini Tortilla, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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