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Tofu And Stir-fried

Discover the perfect blend of tofu, zucchini, and tomatoes in this irresistible italian breakfast. The combination of tofu, zucchini, and tomatoes creates a harmonious blend of textures and tastes. Ideal for special gatherings, this dish consistently impresses.

Total Time
20min
Servings
8
Difficulty
Easy

Time Breakdown

Prep:5min
Cook:15min
Cuisine:
Italian
Meal Type:
Breakfast

Ingredients (8 servings)

  • 14 oztofu, cubed
  • 2 mediumzucchini, sliced
  • 3 mediumtomatoes, chopped
  • 3 clovesgarlic, minced
  • 1/2 teaspoonblack pepper
  • 1 mediumonion, diced
  • 2 tablespoonsolive oil
  • 1 teaspoonsalt

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Gather and prep all ingredients.

    2min
  2. 2

    Combine main ingredients in a large bowl or pan. Season with salt and pepper.

    2min
  3. 3

    Cook according to recipe method until done. Stir occasionally.

    15min
  4. 4

    Remove from heat and let rest for a few minutes. Serve hot and enjoy!

    3min

Frequently Asked Questions

Everything you need to know about making Tofu And Stir-fried

How long does it take to make Tofu And Stir-fried?

This Tofu And Stir-fried recipe takes approximately 20 minutes total, with 5 minutes of prep time and 15 minutes of cooking time.

How many servings does this Tofu And Stir-fried recipe make?

This recipe serves 8 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu And Stir-fried recipe beginner-friendly?

Yes! This Tofu And Stir-fried recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu And Stir-fried authentic italian?

This Tofu And Stir-fried recipe uses traditional italian ingredients and cooking methods to deliver authentic flavors that represent the essence of italian cuisine.

Can I make Tofu And Stir-fried ahead of time?

Yes, Tofu And Stir-fried can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu And Stir-fried?

Store leftover Tofu And Stir-fried in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu And Stir-fried recipe?

Yes, many ingredients in Tofu And Stir-fried can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

Is Tofu And Stir-fried good for meal prep breakfasts?

Absolutely! Tofu And Stir-fried is perfect for breakfast meal prep. You can prepare portions in advance and have a nutritious breakfast ready throughout the week.

What kitchen equipment do I need to make Tofu And Stir-fried?

To make Tofu And Stir-fried, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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