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Easy Black Bean Taco Salad

Name: Easy Black Bean Taco Salad
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 4 servings
Cuisine: mexican
Ingredients: 2 cans (15 oz each) black beans; 1 large head romaine lettuce; 2 cups cherry tomatoes; 1 cup corn kernels; 1 medium bell pepper; 0.25 cup red onion; 2 medium avocado; 1 cup Mexican cheese blend; 0.5 cup sour cream; 0.5 cup salsa; 2 tablespoons lime juice; 2 cups tortilla chips; 0.25 cup cilantro; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon chili powder; 0.5 teaspoon garlic powder; 0.5 teaspoon salt; 0.25 teaspoon black pepper

Create magic in the kitchen with black beans, romaine lettuce, and cherry tomatoes prepared mexican-style. This easy recipe proves exceptional taste doesn't require hours in the kitchen. Pair with steamed rice to round out the meal beautifully.

Total Time

20min

Servings

Difficulty

Easy

Time Breakdown

Prep:12min

Cook:8min

Cuisine:

Mexican

Meal Type:

Lunch

Tags:

Kid Friendly Taco Salad Vegetarian High Protein Mexican Lunch Customizable

Ingredients (4 servings)

2 cans (15 oz each)black beans
drained and rinsed
1 large headromaine lettuce
chopped
2 cupscherry tomatoes
halved
1 cupcorn kernels
frozen, thawed, or canned and drained
1 mediumbell pepper
diced
1/4 cupred onion
finely diced
2 mediumavocado
diced
1 cupMexican cheese blend
shredded
1/2 cupsour cream
1/2 cupsalsa
medium
2 tablespoonslime juice
fresh
2 cupstortilla chips
crushed
1/4 cupcilantro
chopped
1 tablespoonolive oil
1 teaspooncumin
1 teaspoonchili powder
1/2 teaspoongarlic powder
1/2 teaspoonsalt
1/4 teaspoonblack pepper

Instructions

1
Heat olive oil in a medium skillet over medium heat. Add drained black beans, cumin, chili powder, garlic powder, salt, and pepper.
2min
2
Cook beans for 5-6 minutes, stirring occasionally, until heated through and slightly crispy on edges. Remove from heat.
6min
3
In a large salad bowl, combine chopped romaine lettuce, cherry tomatoes, corn, bell pepper, and red onion.
5min
4
Add the warm seasoned black beans to the salad and toss gently.
1min
5
In a small bowl, mix together sour cream, salsa, and lime juice to make a creamy dressing.
2min
6
Add diced avocado to the salad just before serving to prevent browning.
2min
7
Divide salad among 4 bowls. Top each with shredded cheese, crushed tortilla chips, and a dollop of the creamy dressing.
3min
8
Garnish with chopped cilantro and serve immediately with extra lime wedges.
1min

Frequently Asked Questions

Everything you need to know about making Easy Black Bean Taco Salad

How long does it take to make Easy Black Bean Taco Salad?

This Easy Black Bean Taco Salad recipe takes approximately 20 minutes total, with 12 minutes of prep time and 8 minutes of cooking time.

How many servings does this Easy Black Bean Taco Salad recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Easy Black Bean Taco Salad recipe beginner-friendly?

Yes! This Easy Black Bean Taco Salad recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Easy Black Bean Taco Salad authentic mexican?

This Easy Black Bean Taco Salad recipe uses traditional mexican ingredients and cooking methods to deliver authentic flavors that represent the essence of mexican cuisine.

Can I make Easy Black Bean Taco Salad ahead of time?

Yes, Easy Black Bean Taco Salad can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Easy Black Bean Taco Salad?

Store leftover Easy Black Bean Taco Salad in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Easy Black Bean Taco Salad recipe?

Yes, many ingredients in Easy Black Bean Taco Salad can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Easy Black Bean Taco Salad?

To make Easy Black Bean Taco Salad, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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