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Turkey and Avocado Roll-ups

Name: Turkey and Avocado Roll-ups
Prep time: 12 min
Total time: 12 min
Yield: 4 servings
Cuisine: american
Ingredients: 4 pieces large flour tortillas; 8 ounces sliced turkey; 2 medium ripe avocados; 4 tablespoons cream cheese; 1 medium cucumber; 2 medium carrots; 1 small bell pepper; 1 cup baby spinach; 1 tablespoon lemon juice; 0.25 teaspoon garlic powder; 0.25 teaspoon salt; 0.125 teaspoon black pepper; 2 tablespoons ranch dressing

Enjoy restaurant-quality american lunch with large flour tortillas, sliced turkey, and ripe avocados as the star. Sliced turkey becomes melt-in-your-mouth tender and incredibly flavorful. This zesty dish becomes a family favorite after just one bite.

Total Time

12min

Servings

Difficulty

Easy

Time Breakdown

Prep:12min

Cook:0min

Cuisine:

American

Meal Type:

Lunch

Tags:

Kid Friendly Healthy Quick No Cook Roll Ups Portable High Protein

Ingredients (4 servings)

4 pieceslarge flour tortillas
8-inch, whole wheat preferred
8 ouncessliced turkey
deli meat, low-sodium
2 mediumripe avocados
mashed
4 tablespoonscream cheese
softened
1 mediumcucumber
thinly sliced
2 mediumcarrots
julienned or shredded
1 smallbell pepper
red or yellow, thinly sliced
1 cupbaby spinach
fresh
1 tablespoonlemon juice
fresh
1/4 teaspoongarlic powder
1/4 teaspoonsalt
1/8 teaspoonblack pepper
2 tablespoonsranch dressing
optional, for dipping

Instructions

1
In a small bowl, mash avocados with lemon juice, garlic powder, salt, and pepper until smooth but still slightly chunky.
3min
2
Lay tortillas flat on a clean surface. Spread 1 tablespoon cream cheese on each tortilla, leaving a 1-inch border.
2min
3
Spread avocado mixture evenly over the cream cheese on each tortilla.
2min
4
Layer turkey slices over the avocado, followed by spinach leaves, cucumber slices, carrots, and bell pepper.
4min
5
Starting from the bottom edge, tightly roll up each tortilla, pressing gently to secure the filling.
3min
6
Wrap each roll-up tightly in plastic wrap and refrigerate for 10 minutes to set.
10min
7
Remove plastic wrap and cut each roll-up into 4-5 slices. Serve immediately with ranch for dipping if desired.
2min

Frequently Asked Questions

Everything you need to know about making Turkey and Avocado Roll-ups

How long does it take to make Turkey and Avocado Roll-ups?

This Turkey and Avocado Roll-ups recipe takes approximately 12 minutes total, with 12 minutes of prep time and 15 minutes of cooking time.

How many servings does this Turkey and Avocado Roll-ups recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Turkey and Avocado Roll-ups recipe beginner-friendly?

Yes! This Turkey and Avocado Roll-ups recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Turkey and Avocado Roll-ups authentic american?

This Turkey and Avocado Roll-ups recipe uses traditional american ingredients and cooking methods to deliver authentic flavors that represent the essence of american cuisine.

Can I make Turkey and Avocado Roll-ups ahead of time?

Yes, Turkey and Avocado Roll-ups can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Turkey and Avocado Roll-ups?

Store leftover Turkey and Avocado Roll-ups in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Turkey and Avocado Roll-ups recipe?

Yes, many ingredients in Turkey and Avocado Roll-ups can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Turkey and Avocado Roll-ups?

To make Turkey and Avocado Roll-ups, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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